OrangeTheoryFitness is a one-of-a-kind, group personal training workout. The result is more energy, visible toning, and extra calorie burn for up to 36 hours

Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), OrangeTheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy… They call it the “after burn”.

Members burn an estimated 500 to 1,000 calories in 60 minutes and keep burning calories for up to 36 hours…SCIENCE BABY!!

Today we’re beaming into Los Angeles where Jonathan & Bruce educate us a little more on the incredible workout about to take Melbourne Australia by storm.

Its no secret, I love OTF that much that my team and I @CreativeCubes.Co invested in bringing OTF to Melbourne.

Enjoy the vlog 🙂

More:

Melbourne CBD Studio:
422 collins Street, Melbourne, VIC 3000

Melbourne Hawthorn Studio:
600 Glenferrie Rd, Hawthorn VIC 3122