Sitting at your desk for 8-12 hours a day can be strenuous on the body & the impacts of sitting still can be detrimental to your health.

Prevention is always better than a cure too, which is why stretching at work is so important for your health.

Getting into a stretching routine at work helps increase your productivity levels too, and you’ll be more focused, less stressed, and more energetic when you return to the desk to tackle the next email-marathon.

You don’t need a lot of space or fancy equipment either; simply standing up and moving around for three minutes every hour, can help to reduce fatigue, benefit your posture, regulate blood flow and increase circulation.

One of our awesome Rebel Monk Yogi’s Lauren takes you through some very simple stretches to help you maintain healthy habits…