Are you okay?

Such simple words can have so much meaning.

Meet Omar de Silva, an entrepreneur that cares about mental wellbeing.

“First and foremost, everybody has mental health. Mental health is a thing that is not good or bad. Everyone has their mental health, just like physical health and emotional health. We all got a baseline of mental health”

Omar also talks about: – how self-awareness is critical for mental wellbeing – running his various small business and education startup – and more about mentally healthy.

Whatever you, go and check-in with yourself or with a colleague and ask them: “RUOK? How are you?”

Author Tobi Skovron

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