Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximise metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio.

Science Backed!

If you’re in Melbourne, check out the studios they have open

🍊South Yarra VIC

🍊Hawthorn VIC

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Author Tobi Skovron

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